Featured image for post: Different Ways & Tips to Handle Wedding-Day Anxiety

Different Ways & Tips to Handle Wedding-Day Anxiety

Just marriedPhoto by: Swaying Pines Photography


The days leading up to your wedding can be filled with excitement and anticipation, but they can also be filled with anxiety and stress. How can you ensure your big day goes smoothly without letting anxiety take over?

Wedding-day anxiety is a common experience for many brides and grooms. The pressure to have a perfect day, combined with the high expectations of family and friends, can create a lot of stress. However, it is important to remember that your wedding is about celebrating your love and commitment, not about perfection.

If you want to handle wedding-day anxiety and enjoy every moment of your special day, there are several strategies you can implement. By prioritizing self-care, seeking support from loved ones, and staying present in the moment, you can create a more relaxed and joyful wedding experience. In this blog, we’ll explore effective ways to handle wedding-day anxiety and ensure that you have a memorable and stress-free celebration at FIVE Event Center.


Take Time to Center Yourself


Taking time to center yourself is a crucial first step in managing wedding stress. The focus helps you identify your anxiety triggers and find ways that could help you find inner calm amidst stressful situations.

While there are several ways to center yourself, our event mavens give these ideas as the most helpful:

  • Working out. Before your big day, start a workout routine. These workouts will enhance your overall health, keep your stress levels low, and release endorphins that improve your overall mood.
  • Get a good night’s sleep. Quality sleep stimulates the production of neurotransmitters that enhance your brain’s capacity to face stressors. It’s especially imperative to ensure you get enough zzz’s in the days preceding your wedding.
  • Validating your nervousness. Wedding anxiety is a near-normal response when your goals are shooting for perfection on your special day. Instead of brushing off your feelings, acknowledge them. This validation can reduce the intensity of anxiety.
  • Take a healthy breakfast. On the morning of your wedding, eat healthy fats, complex carbohydrates, and proteins. These nutrients will provide the energy you need to maintain optimal emotional well-being and fuel you for a fun-filled day.


Delegate Tasks When Possible


In most cases, wedding anxiety gets more intense when handling the multiple tasks associated with the big day all on your own. From budgeting and venue booking to hiring vendors, it is not uncommon to feel nervous trying to get everything right.

For this reason, it makes sense to lean on your friends, family, wedding planner, and/or a day-of coordinator to help out where they can. When you utilize experienced wedding experts to help you plan and execute your wedding day, you can rest assured that you’ll be taken care of. They can help you with anything from:

  • Secure a Venue for Your Ceremony. They will ensure that your ideal event venue is available on the day you want. So you won’t have to deal with the uncertainty of venue availability.
  • Select Vendors. They know tons of great people in the industry who can help bring your day to life. They can help connect you with the right catering companies, photographers, decorators, and entertainment vendors so you don’t have to worry about a thing.
  • Manage the Day-Of. A day-of coordinator will help with venue setup, logistics, and guest support. With this type of support, you can feel confident that your day will be in great hands.


Make a Plan


Proper planning is another paramount thing to focus on when keeping wedding jitters at bay. Having a well-thought-out plan will help minimize unexpected crises, one of the significant causes of wedding stress.

A good wedding plan should feature all critical things like budgeting, timelines, guest lists, vendors, and reception details. Moreover, having a contingency plan for unexpected issues like vendor unavailability matters.

We know that things don’t always go according to plan, but with the support from your friends, family, wedding team, and our venue manager, from the moment you hit ‘inquire’ to the last dance, you will have the peace of mind to focus on enjoying your day.

Wedding reception Table design

Photo by: Erin Kathleen Photography


Host Your Wedding Stress-free at FIVE Event Center


Are you feeling overwhelmed and stressed about planning your wedding?

Take a deep breath and relax because FIVE Event Center is here to make your dream wedding a reality. Our gorgeous venue provides a stress-free environment where you can celebrate your special day surrounded by loved ones.

Imagine a wedding day where you don’t have to worry about the logistics, the setup, or the cleanup. Our experienced team will help with the details, so you can focus on creating beautiful memories with your partner.

Don’t let wedding anxiety ruin this magical time in your life. Contact FIVE Event Center today and let us help you host your dream wedding stress-free.